7-Day Budget-Friendly Carnivore Diet Meal Plan
Switching to a carnivore diet doesn’t have to break the bank. In fact, many people find they save money by cutting out expensive processed foods, snacks, and restaurant meals. This 7-day meal plan is beginner-friendly, budget-conscious, and packed with simple, nutrient-dense meals to keep you full and satisfied.
This 7-day carnivore meal plan provides an average of approximately 1,600 calories per day. This is a general estimate and can vary slightly depending on portion sizes and specific fat content in the meats you choose.
Tips for Keeping Costs Low on Carnivore
- Focus on Affordable Cuts of Meat: Ground beef, chicken thighs, and pork shoulder are budget-friendly and versatile.
- Buy in Bulk: Purchase meat from warehouse clubs, local butchers, or directly from farms to save on per-pound costs.
- Try Organ Meats: Liver, heart, and kidney are incredibly nutrient-dense and often much cheaper than muscle meats.
- Shop Sales: Look for discounts at grocery stores, especially on larger cuts of meat. Freeze what you don’t use immediately.
- Avoid Processed Carnivore Snacks: Stick to whole foods like fresh meat and eggs instead of expensive prepackaged options.
Weekly Food Costs (Estimated)
Here’s a rough estimate of costs for this meal plan based on average (US) prices in 2025. Your costs will vary depending on where you live and where you shop (more tips below!).
- Ground beef (5 lbs): $20
- Eggs (2 dozen): $6
- Chicken thighs (4 lbs): $12
- Pork shoulder (3 lbs): $9
- Butter (1 lb): $5
- Beef liver (1 lb): $3
- Ribeye steak (2 lbs): $22
Total for the week: ~$77
At ~$11 per day, this plan is often cheaper than eating out or buying packaged meals.
7-Day Carnivore Meal Plan
Here's a free, budget-friendly 7-Day Carnivore Meal Plan. You can get this plan as a beautiful visual when you subscribe to The Non-Toxic Carnivore.
Day 1
Breakfast: 4 eggs fried in butter
Lunch: 6 oz ground beef patties with melted butter
Dinner: 8 oz roasted chicken thighs, seasoned with salt
Day 2
Breakfast: 4 scrambled eggs cooked in beef tallow
Lunch: 6 oz pork shoulder slow-cooked with salt
Dinner: 8 oz ribeye steak, seared in butter
Day 3
Breakfast: 4 boiled eggs and 2 slices of pork belly
Lunch: 8 oz beef liver, pan-fried in butter
Dinner: 8 oz ground beef, shaped into meatballs, cooked in tallow
Day 4
Breakfast: 4 eggs scrambled with ground beef
Lunch: 6 oz chicken thighs baked with butter
Dinner: 8 oz pork shoulder roasted with sea salt
Day 5
Breakfast: 3 hard-boiled eggs and 2 slices of bacon
Lunch: 8 oz ground beef, cooked as burger patties with melted butter
Dinner: 8 oz ribeye steak, grilled or pan-seared
Day 6
Breakfast: 3 fried eggs and 2 oz beef liver
Lunch: 8 oz shredded pork shoulder with added butter
Dinner: 8 oz roasted chicken thighs
Day 7
Breakfast: 3 scrambled eggs with diced pork belly
Lunch: 6 oz ground beef patties cooked in tallow
Dinner: 8 oz ribeye steak with a pat of butter
Additional Tips for Success
- Simplify Meal Prep: Cook large batches of ground beef, pork shoulder, or chicken thighs to save time during the week.
- Drink Water: Stick to water or unsweetened tea for hydration—no need to spend extra on beverages.
- Reuse Leftovers: Incorporate leftover meats into your next meal to avoid waste.
- Track Your Costs: Keep receipts and compare your new grocery costs to your previous shopping habits. Many people find they save money over time by cutting out expensive packaged foods.
Why Carnivore Can Save You Money
- You’re buying fewer products overall.
- Meat keeps you full longer, so you’ll eat less frequently.
- No need for expensive supplements or “superfoods” when your meals are naturally nutrient-dense!
This 7-day plan is your gateway to the carnivore lifestyle—simple, satisfying, and budget-friendly. As you progress, you can explore premium cuts, experiment with organ meats, or tailor the plan to suit your taste and goals. Whether you’re looking to improve your health, save money, or embrace a no-nonsense way of eating, the carnivore diet can fit seamlessly into your life.
Want more tips, meal plans, and toxin-free inspiration? Subscribe to The Non-Toxic Carnivore and join a community that’s redefining clean eating, one bite at a time!
